![]() ![]() When I first started, I grabbed the 10-pound weights and I thought that was heavy. ![]() RELATED: The Truth About Carb Cycling for Weight Loss I did that for two months to kick things into gear, and then I started following a maintenance plan where 45 percent of my calories come from protein, 35 percent from carbs, and 20 percent from fat. A high-carb day was full of things like oatmeal and sweet potatoes, and on low days I avoided grains and stuck mainly to lots of chicken, egg whites, and veggies. That meant one day I'd eat 200 grams of carbs and the next two days I'd eat 50 grams. So I set out to build more muscle and get lean.įrom there, I increased my calorie intake, ate a lot more protein, and started carb cycling. I was happy with my results, but then I thought, "Now what?" I wanted to give myself new goals. Within three months of changing my eating habits, I'd lost 30 pounds. Another one of my go-to breakfasts is an egg casserole made with whole eggs and egg whites, plus potatoes, veggies, and ground turkey. On that plan, I made oatmeal for breakfast, and chicken breast, sweet potatoes, broccoli, spinach salad with chicken, and lots of egg whites for lunch and dinner. Since I'm an all-or-nothing kind of person, I decided to create a meal plan. RELATED: 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long He said that I needed to eat ingredients instead of eating foods that have ingredients, which made sense to me. That's when I started talking to the trainers about my progress, and I realized that the things I thought were healthy weren't helping me lose weight.Īfter working with a trainer at Burn Boot Camp, I learned that I needed to be eating healthy, whole foods all the time. At that point, I hadn't changed much about my diet. In the first month, I lost like two pounds. Occasionally I'd make a salad and top it with fat-free dressing and lots of cheese I assumed that was healthy. I ate a lot of stuff from the freezer aisle or from boxes in my pantry. I didn't really think that I was eating that poorly before I started working out. I can count on one hand the number of times I've missed boot camp in the past four years. Since I'm super competitive, I committed to going five days a week and I stuck with it. It was really exhausting to keep up that routine at first, but then my body started adjusting. But I learned that strength training is super important, especially when you're trying to lose weight.ĭuring that first week, I made it to five classes. I just didn't think lifting was for women. I would have never have touched weights at the gym on my own. RELATED: How Your Workout Routine Needs to Change If You Decide You Want to Lose Weightĭuring my second class, we used dumbbells, which was a game changer for me. As it turns out, every workout is different day to day to keep your body guessing and prevent you from getting bored. I came back the next day and it was a completely different workout. Out of instinct, I said, "Of course!" Even though it was only my first class, I didn't want to let him down. I decided I was going to make this work. (Get after your weight-loss goals with Women's Health's Look Better Naked DVD.)Īfterward, the trainer asked me if he would see me the next day. The class involved a lot of high-intensity cardio moves like bear crawls, burpees, running, and jump squats for 45 minutes. But the small group of women there immediately welcomed me and cheered me on. ![]()
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